Cassoulet(French Pork And Bean Casserole)

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: French

A hearty French casserole featuring tender pork, sausage, and flavorful beans, perfect for comfort food lovers and suitable for family dinners or gatherings.

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Ingredients

  • 1 lb. pork, cut into 1/2-inch cubes
  • 1/2 lb. sausage links, cut in half
  • 1/2 cup chopped onion
  • 2 medium cloves garlic, minced
  • 1 cup chopped tomato
  • 2 cans (11 oz.) condensed bean with bacon soup
  • 1/2 can water
  • 1/4 cup dry white wine
  • 1 medium bay leaf

Instructions

  1. Brown pork and sausage in a skillet.
  2. Add chopped onion and minced garlic; cook until tender.
  3. Pour off excess fat; add condensed bean with bacon soup, water, white wine, and bay leaf to the skillet and mix well.
  4. Pour the mixture into a 2-quart casserole.
  5. Bake at 375°F for 1 hour.
  6. Remove the bay leaf before serving.

Tips & Substitutions

For a richer flavor, consider using smoked sausage instead of regular sausage. You can also substitute the dry white wine with chicken broth if you prefer. If you want to add more vegetables, try incorporating diced carrots or celery. Browning the meat well will enhance the overall depth of the dish. This recipe is a great way to explore various pork recipes.

Serving Suggestions

Serve the cassoulet with crusty bread to soak up the delicious sauce. A simple green salad dressed with vinaigrette pairs nicely to balance the richness of the dish. For a complete meal, consider serving alongside Hot German Potato Salad(Microwaved) for a hearty side that complements the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the cassoulet in a baking dish and cover with foil to prevent drying out, then heat at 350°F until warmed through, about 20-25 minutes. You can also microwave individual servings for convenience.

Nutrition & Diet Analysis (per serving)

Each serving of Cassoulet(French Pork And Bean Casserole) contains roughly 2352 calories, with 15g protein, 51g carbohydrates, and 230g fat. It is an excellent source of iron (77% of the Daily Value), vitamin C (49% of the Daily Value), and dietary fiber (43% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1197mg per serving (52% of the Daily Value).

2352 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 230g 100% DV
Carbs 50.7g 18% DV
Fiber 11.9g 43% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 1197.5mg 52% DV
Potassium 714.2mg 15% DV
Cholesterol 231.4mg 77% DV

Vitamins & Minerals

Vitamin A 200.7mcg 22% DV
Vitamin C 43.7mg 49% DV
Vitamin D 0.5mcg 3% DV
Calcium 272.8mg 21% DV
Iron 13.8mg 77% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the cassoulet a day in advance. Simply follow the recipe, let it cool, and store it covered in the refrigerator. When ready to serve, reheat it in the oven or microwave. The flavors will develop further overnight, making it even more delicious.

Can I use different types of beans?

Absolutely! While the recipe calls for condensed bean with bacon soup, you can switch it up by using different types of beans like cannellini or navy beans. Just ensure they are cooked and seasoned well to maintain the dish's integrity.

Is there a vegetarian version of cassoulet?

Yes, you can make a vegetarian version by omitting the pork and sausage and using plant-based sausages or mushrooms for depth of flavor. Replace the condensed bean with bacon soup with a vegetarian bean soup or a homemade bean mix for a hearty alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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