Pork Tenderloin With Dill Sauce
Juicy pork tenderloin slices paired with a creamy dill mushroom sauce, perfect for a comforting yet elegant meal suitable for family dinners or entertaining guests.
Ingredients
Instructions
- Trim all visible fat from the pork tenderloins and cut each into 6 crosswise pieces.
- Flatten each piece to 1/2-inch thickness in a large frying pan.
- Cook the sliced mushrooms in margarine over medium heat for 3 minutes, covered.
- Uncover and cook for an additional 3 minutes, until mushrooms are tender and liquid has evaporated.
- Remove mushrooms from the pan, cover, and set aside.
- In the same pan, add vegetable oil, salt, and pepper; cook the pork pieces until browned and cooked through, about 4-5 minutes per side.
- Deglaze the pan with chicken broth or white wine, scraping up any browned bits.
- Stir in lite sour cream and dill weed, simmering until heated through.
- Return mushrooms to the pan, mix well, and serve hot.
Tips & Substitutions
For optimal flavor, marinate the pork tenderloins in a mixture of garlic, lemon juice, and dill for a couple of hours before cooking. If you don't have dill weed, fresh dill can be used as a substitute for a more vibrant taste. Consider using chicken broth for a richer sauce. If you're short on time, pre-sliced mushrooms will speed up the preparation process.
Serving Suggestions
Serve the pork tenderloin with dill sauce over a bed of fluffy rice or alongside roasted vegetables for a balanced meal. It pairs beautifully with Noodles Melba(Low-Fat) for a lighter side. A fresh green salad with a tangy vinaigrette complements the richness of the dish well, making for a delightful dinner option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork and sauce in a pan over low heat, adding a splash of chicken broth or water to keep it moist. Cover to prevent drying out and heat until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Tenderloin With Dill Sauce contains roughly 240 calories, with 4g protein, 12g carbohydrates, and 21g fat. It is an excellent source of vitamin C (55% of the Daily Value), vitamin A (42% of the Daily Value), and iron (21% of the Daily Value), and a good source of calcium and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of pork for this recipe?
Yes, you can substitute pork loin or even pork chops, but cooking times may vary. Ensure the meat reaches an internal temperature of 145°F for safety. Adjust cooking times accordingly to avoid overcooking.
What can I use instead of lite sour cream?
If you prefer a lower-fat option, Greek yogurt works well as a substitute for lite sour cream. It will add a similar creaminess and tang to the sauce without sacrificing flavor.
Can I make this dish ahead of time?
Absolutely! You can prepare the pork and sauce in advance and store them separately. When ready to serve, simply reheat the pork in the sauce, ensuring it stays moist and flavorful. This makes it a great option for meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).