Pork Tenderloin With Peppercorns

Prep: 10 min Cook: 20 min Serves: 2 Cuisine: American

Juicy pork tenderloins coated with peppercorns and cooked to perfection, then topped with a creamy horseradish sauce. This dish offers a delightful combination of spicy, savory flavors with a smooth, tangy finish—ideal for a special dinner or when entertaining guests seeking a flavorful, elegant main course.

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Ingredients

  • 2 Tbsp. margarine
  • 2 tsp. peppercorns
  • 2 pork tenderloins (5 oz. each)
  • 2 Tbsp. margarine
  • 1 tsp. flour
  • salt
  • pepper
  • 1/3 c. milk

Instructions

  1. Melt 2 tablespoons margarine in a 10-inch Dutch oven.
  2. Press 2 teaspoons peppercorns into both sides of each pork tenderloin.
  3. Add the steaks to the Dutch oven and cook for 5 minutes on each side.
  4. While the steaks are cooking, prepare the sauce: melt 2 tablespoons margarine in a small saucepan.
  5. Stir in flour, salt, and pepper.
  6. Add milk and cook, stirring until thick and bubbly, about 2 minutes.
  7. Stir in horseradish and mustard.
  8. Place steaks on plates and pour the sauce over them.

Tips & Substitutions

For a more intense flavor, consider using freshly cracked peppercorns instead of pre-ground. If you prefer a lighter option, replace margarine with olive oil or butter. You can also add a splash of white wine to the sauce for extra depth. If you like a little heat, try incorporating some crushed red pepper flakes into the sauce.

Serving Suggestions

Serve the pork tenderloin with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Red Potato Casserole or Reba Kelly'S Creamed Spinach for a comforting dinner. A glass of white wine, such as a Chardonnay, complements the dish wonderfully.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, place the pork tenderloin in a skillet over low heat, adding a splash of milk to keep it moist. Heat until warmed through, taking care not to overcook the pork, as it can dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Tenderloin With Peppercorns contains roughly 530 calories, with 11g protein, 79g carbohydrates, and 18g fat. It is an excellent source of iron (27% of the Daily Value) and protein (21% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

530 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 18.2g 23% DV
Carbs 78.8g 29% DV
Fiber 2.9g 10% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 133.1mg 3% DV
Cholesterol 14.7mg 5% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 2.3mg 3% DV
Vitamin D 0mcg
Calcium 33.4mg 3% DV
Iron 4.9mg 27% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can substitute pork loin or pork chops if you prefer. Just adjust the cooking time accordingly, as thinner cuts will cook faster. Ensure the internal temperature reaches 145°F for safe consumption.

What can I serve with this dish?

This pork tenderloin pairs well with a variety of sides, such as roasted potatoes, steamed asparagus, or a creamy coleslaw like Bacon Hot Slaw. You might also consider serving a light grain salad for a refreshing contrast.

How can I make this dish spicier?

To add some heat, you can mix crushed red pepper flakes into the sauce or serve with a spicy mustard on the side. Additionally, consider using a peppercorn blend that includes Sichuan or green peppercorns for a different flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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