Pork Tenderloins With Dilled Mushroom Sauce

Prep: 20 min Cook: 30 min Serves: 6 Cuisine: American

Juicy pork tenderloins paired with a creamy dill mushroom sauce create a flavorful, elegant dish perfect for special occasions or a sophisticated weeknight dinner.

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Ingredients

  • 2 1/2 to 3 lb. pork tenderloin
  • 3 cups sliced mushrooms
  • 2 tablespoons butter
  • 2 tablespoons cooking oil
  • salt and pepper to taste
  • 1/2 cup white wine
  • 1/3 cup sour cream
  • 1/4 teaspoon dill weed

Instructions

  1. Cut each tenderloin crosswise into 4 pieces.
  2. Place each piece, cut side down, on a flat surface and flatten with a mallet or cleaver to 1/2-inch thick.
  3. In a large skillet, cook sliced mushrooms in butter over medium-high heat for 5 to 7 minutes.
  4. Remove mushrooms with a slotted spoon to a small bowl; cover and set aside.
  5. In the same skillet, brown tenderloin patties in oil, 4 at a time, over medium-high heat for 3 to 4 minutes on each side.
  6. Place all browned patties in the skillet; sprinkle with salt and pepper.
  7. Add white wine; cover tightly and cook slowly for 12 to 15 minutes.
  8. Remove patties to a serving platter and keep warm.
  9. Whisk sour cream and dill weed into the wine in the skillet.
  10. Add cooked mushrooms and cook slowly until heated through.
  11. Do not boil. Serve the sauce with the pork.

Tips & Substitutions

To enhance the flavor, consider marinating the pork tenderloins in a mixture of olive oil, garlic, and herbs for a few hours before cooking. If you don’t have white wine, chicken broth can be a good substitute. For a richer sauce, try adding a splash of cream instead of sour cream, or use Greek yogurt for a tangy twist.

Serving Suggestions

Serve the pork tenderloins with dilled mushroom sauce over a bed of fluffy rice or alongside creamy mashed potatoes. For a complete meal, pair with steamed green beans or a fresh salad. This dish also pairs beautifully with Hawaiian Bean Casserole for a delightful contrast of flavors.

Storage & Reheating

Store any leftover pork and sauce in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the pork in a skillet over low heat and add a splash of water or broth to the sauce to prevent it from thickening too much.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Tenderloins With Dilled Mushroom Sauce contains roughly 270 calories, with 9g protein, 15g carbohydrates, and 20g fat. It is an excellent source of vitamin C (114% of the Daily Value), vitamin A (55% of the Daily Value), and iron (45% of the Daily Value), and a good source of protein.

270 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 20.5g 26% DV
Carbs 15.5g 6% DV
Fiber 2.6g 9% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 331.8mg 14% DV
Potassium 1073.1mg 23% DV
Cholesterol 53.2mg 18% DV

Vitamins & Minerals

Vitamin A 493.6mcg 55% DV
Vitamin C 102.4mg 100% DV
Vitamin D 1.3mcg 7% DV
Calcium 304.8mg 23% DV
Iron 8.2mg 45% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the pork tenderloin with chicken breast or turkey cutlets. Adjust cooking times accordingly, as these meats may require less time to cook through. Ensure that the internal temperature reaches 165°F for safety.

What can I do if I don't have dill weed?

If you don’t have dill weed, you can substitute it with fresh or dried parsley or tarragon for a different flavor profile. Each herb will bring its unique taste, making the dish still delicious.

How do I know when the pork is cooked properly?

To ensure the pork is cooked properly, use a meat thermometer. The internal temperature should reach 145°F for medium-rare, allowing for a juicy texture. Let it rest for a few minutes before slicing to retain moisture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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