Pork With Pineapple
Juicy pork tenderloin paired with sweet pineapple and zucchini creates a vibrant, flavorful dish perfect for a quick, satisfying meal for family or friends.
Ingredients
Instructions
- Slice pork crosswise into 1-inch pieces.
- Cook in hot butter for 5 minutes per side or until no longer pink.
- Remove from skillet, cover, and keep warm.
- Add undrained crushed pineapple and zucchini strips to the skillet.
- Bring to boiling, scraping up brown bits in the skillet with a wooden spoon.
- Boil for 3 minutes.
- Season to taste with salt and pepper.
- To serve, arrange pork on individual plates and top with the sauce.
Tips & Substitutions
For a flavorful twist, consider marinating the pork in a mixture of soy sauce and ginger before cooking. If you don't have zucchini, bell peppers or snap peas work well as substitutes. To enhance the sauce, add a splash of soy sauce or ginger for extra depth. This dish can also be served over rice or quinoa to soak up the delicious sauce.
Serving Suggestions
Serve this dish with steamed jasmine rice or a light salad to balance the flavors. It pairs beautifully with a refreshing cucumber salad or roasted asparagus. For a heartier meal, consider serving alongside mashed potatoes or a baked potato, which complements the sweet and savory profile of the pork.
Storage & Reheating
Store leftover pork with pineapple in an airtight container in the refrigerator for up to three days. To reheat, warm it gently in a skillet over medium heat, adding a splash of water or broth to keep it moist. Avoid microwaving, as it can make the pork tough.
Nutrition & Diet Analysis (per serving)
Each serving of Pork With Pineapple contains roughly 567 calories, with 4g protein, 9g carbohydrates, and 58g fat. It is an excellent source of vitamin C (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of pork for this recipe?
Yes, you can use pork loin or pork chops as alternatives. Just adjust the cooking time accordingly, as different cuts may require more or less time to cook through. Always ensure the internal temperature reaches 145°F for safety.
Is it necessary to use canned pineapple, or can I use fresh?
You can definitely use fresh pineapple! Just chop it into small pieces and add it to the skillet with the zucchini. Fresh pineapple will provide a brighter flavor, but ensure to include some juice or broth to create a sauce.
What can I serve as a side dish with this meal?
A light and refreshing side like a mixed green salad with a citrus vinaigrette pairs well. Alternatively, consider roasted vegetables or garlic bread for a heartier option. This recipe also works splendidly alongside dishes like American recipes for baked beans.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).