Portugal Beans
A hearty Portuguese bean and ground beef stew with spices, perfect for winter evenings. Rich flavors of tomato, cinnamon, and allspice create a comforting, filling meal.
Ingredients
Instructions
- Soak the pinto beans overnight, then cook until tender.
- Add 2 tablespoons of sugar and a little salt to the beans while cooking.
- Cook hamburger meat and chopped onion together until separated but not browned.
- Combine the cooked beans, hamburger mixture, and onion in a pot.
- Add tomato sauce, red pepper, black pepper, cinnamon, allspice, and garlic salt to the mixture.
- Stir well to combine all ingredients.
- Let the stew simmer for one hour.
- Serve hot as a hearty winter meal.
Tips & Substitutions
For a richer flavor, consider adding some smoked paprika or a bay leaf during cooking. If you prefer a vegetarian version, substitute the hamburger meat with textured vegetable protein or lentils. Adjust the spices to taste; for a milder stew, reduce the red pepper. You can also add diced bell peppers for extra sweetness and color.
Serving Suggestions
Serve this hearty stew with crusty bread or over rice for a complete meal. A side salad with a light vinaigrette pairs beautifully, enhancing the flavors of the stew. For a comforting winter meal, consider serving it alongside a warm bowl of Moma Gumbo for a delightful contrast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm the stew on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, adding a splash of water to keep it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Portugal Beans contains roughly 1215 calories, with 25g protein, 171g carbohydrates, and 56g fat. It is an excellent source of dietary fiber (98% of the Daily Value), iron (79% of the Daily Value), and calcium (53% of the Daily Value). Note that it is relatively high in sodium, at 1102mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of dried beans?
Yes, you can use canned pinto beans to save time. Rinse and drain them, then add them to the pot after cooking the hamburger meat and onion. Simmer for about 20-30 minutes to allow the flavors to meld.
How can I make this dish spicier?
To increase the heat, add more red pepper or include diced jalapeños or crushed red pepper flakes. Adjust the spice level according to your preference, tasting as you go to find the perfect balance.
What can I serve with Portugal Beans?
This dish pairs well with cornbread or a simple side of steamed vegetables. You can also serve it over mashed potatoes for a comforting twist or alongside a fresh green salad for a refreshing contrast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).