Portuguese Style Beans
Portuguese-style beans feature tender pink beans cooked with savory linguica, aromatic onion, parsley, and rich tomato sauce, offering a hearty, flavorful dish perfect for comforting meals.
Ingredients
Instructions
- Soak the pink beans overnight.
- Drain the water from the soaked beans.
- Refill the pot with enough water to cover the beans.
- Cook the beans over medium heat until tender, about 1 hour.
- Saute chopped onion and parsley in a skillet.
- Add the cooked onion and parsley to the pot of beans.
- Stir in the can of tomato sauce and spices (cumin and allspice).
- Cut the linguica into small pieces.
- Add the linguica to the beans.
- Cook everything together for an additional hour over medium heat.
Tips & Substitutions
For a quicker cooking time, use canned pink beans instead of dried. If linguica is unavailable, chorizo or smoked sausage can be great alternatives. Adjust the spices to your taste; consider adding a pinch of smoked paprika for extra flavor. Fresh herbs can also enhance the dish, so feel free to substitute parsley with cilantro or thyme.
Serving Suggestions
Serve the Portuguese Style Beans with crusty bread or over rice for a hearty meal. A side of sautéed greens or a fresh salad complements the dish well. For a flavorful drink pairing, try serving with a glass of Golden Glow Fruit Punch for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stove over low heat, adding a splash of water if needed to loosen the consistency. This dish can also be frozen for up to 3 months; thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Portuguese Style Beans contains roughly 851 calories, with 28g protein, 125g carbohydrates, and 44g fat. It is an excellent source of iron (222% of the Daily Value), calcium (113% of the Daily Value), and dietary fiber (94% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2349mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish vegetarian?
Yes, you can easily make this dish vegetarian by omitting the linguica and using vegetable broth instead of water for cooking the beans. You might also add extra vegetables such as bell peppers or zucchini for added texture and flavor.
How do I know when the beans are tender?
The beans are tender when they can be easily mashed between your fingers or with a fork. They should have a creamy texture and be fully cooked without any crunch. Keep an eye on them after the first hour of cooking to avoid overcooking.
What can I serve with Portuguese Style Beans?
This dish pairs wonderfully with crusty bread for dipping or over a bed of fluffy rice. You can also serve it alongside a fresh salad or sautéed greens for a complete meal. For an added touch, consider a drizzle of olive oil on top just before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).