Positano Chicken

Chicken
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Ingredients

  • 6 boneless skinless chicken breast halves
  • 1 1/2 teaspoons Italian herb seasoning ⓘ
  • 1 1/2 tablespoons olive oil ⓘ
  • 1 1/2 medium onions, chopped ⓘ
  • 640 g crushed tomatoes ⓘ
  • 3/4 teaspoon ground cinnamon ⓘ
  • 1 1/2 tablespoons honey ⓘ

Instructions

  1. Season the chicken with half the Italian herbs and salt and pepper to taste.
  2. Now, heat oil in a non-stick skillet over medium-high flame.
  3. Saute the chicken for 3 minutes in the oil until it is browned on the bottom.
  4. Flip to the other side.
  5. Add onion and the remaining seasoning.
  6. Cook for 2 minutes.
  7. Mix in the rest of the ingredients.
  8. Bring to a boil.
  9. Cover, lower flame to medium heat and cook for 8 minutes, until the chicken is cooked throughout.
  10. Remove from heat.
  11. Serve hot.
  12. Enjoy!

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 29.4g 38% DV
Carbs 50g 18% DV
Fiber 13.9g 50% DV
Sugar 22.5g 45% DV

Electrolytes

Sodium 356.5mg 16% DV
Potassium 251.5mg 5% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 1.6mg 2% DV
Vitamin D 0mcg
Calcium 264.3mg 20% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red wine vinegar honey onion ground cinnamon chicken olive oil

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