Micro Curried Chicken
A quick and flavorful micro-curry with tender chicken, aromatic spices, and a creamy sauce, perfect for busy weeknights and lovers of bold, comforting flavors.
Ingredients
Instructions
- Place onion and garlic in a 1 3/4-quart casserole dish.
- Cook covered for 2 minutes on High until onion is tender.
- Stir in flour, curry powder, bouillon granules, and red pepper.
- Add milk all at once.
- Cook uncovered on High for 5 minutes until mixture thickens and bubbles, stirring twice.
- Stir in cooked chicken.
- Cook for 2 minutes more.
- Serve over hot cooked rice with chopped peanuts and sliced green onions.
Nutrition & Diet Analysis (per serving)
552
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).