Gran'S Tamale Soup

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: Mexican

A hearty, flavorful tamale soup combining ground beef, tomatoes, beans, corn, and tender tamales, topped with melted cheese — perfect for comfort food lovers and family dinners.

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Ingredients

  • 1 lb. hamburger
  • 1 small onion, chopped
  • 2 cans tomatoes
  • 2 cans Ranch Style beans
  • 2 cans corn
  • 1/4 tsp. cumin
  • 2 cans tamales, cut up
  • grated cheese

Instructions

  1. Brown the hamburger with chopped onion; drain off excess grease.
  2. Add tomatoes, beans, corn, and cumin to the browned meat.
  3. Simmer the mixture for 20 to 30 minutes.
  4. During the last 10 minutes, add the cut-up tamales.
  5. Serve the soup hot, topped with grated cheese.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of chili powder or a dash of hot sauce. If you prefer a vegetarian version, substitute the hamburger with black beans or lentils. You can also use fresh tomatoes instead of canned for a fresher taste. If you have leftover tamales, they can be chopped up and added directly to the soup.

Serving Suggestions

Serve the soup hot, garnished with a generous sprinkle of grated cheese. This dish pairs wonderfully with crusty bread or tortilla chips for dipping. For a complete meal, consider serving it alongside a fresh salad or a side of Mexican recipes like Aunt Jeanettes Taco Salad for added flavor and texture.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the soup on the stovetop over medium heat, stirring occasionally until heated through. You can also microwave individual portions in a bowl, covered loosely, for about 2-3 minutes or until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Gran'S Tamale Soup contains roughly 968 calories, with 41g protein, 125g carbohydrates, and 44g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (105% of the Daily Value), and protein (81% of the Daily Value). Note that it is relatively high in sodium, at 1234mg per serving (54% of the Daily Value).

968 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 40.6g 81% DV
Total Fat 44g 56% DV
Carbs 124.7g 45% DV
Fiber 29.5g 100% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 1234.4mg 54% DV
Potassium 2140.7mg 46% DV
Cholesterol 39.9mg 13% DV

Vitamins & Minerals

Vitamin A 272.5mcg 30% DV
Vitamin C 44.9mg 50% DV
Calcium 848mg 65% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, you can prepare the soup ahead of time. It actually tastes better the next day as the flavors meld. Just store it in the refrigerator and reheat when ready to serve. Make sure to hold off on adding the cheese until just before serving for the best texture.

What type of cheese is best for topping this soup?

For topping your Gran'S Tamale Soup, a shredded Mexican blend or sharp cheddar cheese works beautifully. You can also use queso fresco for a milder, creamier option. Experiment with different cheeses to find your favorite combination!

Can I freeze this soup?

Yes, this soup freezes well! Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm on the stovetop, adding a splash of water if it’s too thick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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