Bean Burrito Bake

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Mexican

A hearty baked bean and beef casserole layered with cheese and salsa, perfect for comforting family meals and flavorful gatherings.

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Ingredients

  • 16 oz. can refried beans
  • 1 c. Bisquick
  • 1/4 c. water
  • 1 lb. browned hamburger
  • 1 sliced avocado (optional)
  • 1 c. thick salsa
  • 1 1/2 c. shredded Cheddar cheese

Instructions

  1. Preheat oven to 375°F.
  2. Mix well the refried beans, Bisquick, and water.
  3. Spread the mixture in the bottom and halfway up the sides of a greased 10-inch deep pie plate.
  4. Layer in order: browned hamburger, sliced avocado (optional), thick salsa, and shredded Cheddar cheese.
  5. Bake for 30 minutes.
  6. Serve each piece with a dollop of sour cream if desired.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 17.7g 23% DV
Carbs 17.6g 6% DV
Fiber 4g 14% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 522mg 23% DV
Potassium 348mg 7% DV
Cholesterol 35mg 12% DV

Vitamins & Minerals

Vitamin A 94.3mcg 10% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 240.3mg 18% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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