Pot Buster Beans

Name: Pot Buster Beans
Yield: 4 servings
Ingredients: 1 lb. hamburger; 1 lb. bacon, diced; 2 large onions; 2 (1 lb. 15 oz.) cans pork and beans; 1 (15 oz.) can lima beans; 1 (15 oz.) can kidney beans; 1 c. catsup; 1/4 c. brown sugar; 3 Tbsp. white vinegar; 3 cloves garlic, minced; 1 tsp. salt and pepper; 1 tsp. dried oregano; 1 Tbsp. liquid smoke

Pork

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Ingredients

1 lb. hamburger ⓘ
1 lb. bacon, diced ⓘ
2 large onions ⓘ
2 (1 lb. 15 oz.) cans pork and beans
1 (15 oz.) can lima beans ⓘ
1 (15 oz.) can kidney beans ⓘ
1 c. catsup ⓘ
1/4 c. brown sugar ⓘ
3 Tbsp. white vinegar ⓘ
3 cloves garlic, minced ⓘ
1 tsp. salt and pepper ⓘ
1 tsp. dried oregano ⓘ
1 Tbsp. liquid smoke ⓘ

Instructions

Fry hamburger, bacon and onions; drain and put into crock-pot. Add remaining ingredients.
Cook 4 to 6 hours on low or 1 hour on high.
Can be cooked in regular pot about 1 hour.
Stir frequently.

Nutrition & Diet Analysis (per serving)

881 kcal 44% DV

Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV

Total Fat 48.3g 62% DV

Carbs 94.6g 34% DV

Fiber 20.3g 72% DV

Sugar 33.6g 67% DV

Electrolytes

Sodium 10683.8mg 100% DV

Potassium 1110.5mg 24% DV

Cholesterol 57.8mg 19% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV

Vitamin C 3.3mg 4% DV

Vitamin D 0.1mcg

Calcium 518mg 40% DV

Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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