Chicken Chowder (Atkins)
Ingredients
- 2 slices bacon, chopped ⓘ
- 1 small onion, chopped ⓘ
- 1 celery rib, sliced ⓘ
- 4 cups low sodium chicken broth ⓘ
- 1 cup chopped cauliflower floret ⓘ
- 3/4 lb boneless skinless chicken breast, cut into 1/2-inch pieces ⓘ
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon pepper ⓘ
- 1/4 teaspoon dried thyme ⓘ
- 1/4 teaspoon dried sage ⓘ
- 1 tablespoon cornstarch (ThickenThin not or Starch thickener)
- 1/2 cup heavy cream ⓘ
Instructions
- Brown bacon in a large saucepan over medium-high heat, stirring occasionally, until just crisp, about 4 minutes. Spoon off all but 1 tablespoon of the fat. Add onion and celery; saute until vegetables are soft, about 4 minutes.
- Add stock, cauliflower, chicken, salt, pepper, thyme and sage. Bring to a boil; reduce heat to medium, partially cover and simmer until vegetables are just tender, about 5 minutes. Whisk in thickener and simmer until soup thickens slightly, about 2 minutes. Stir in cream and simmer to heat through before serving.
Nutrition & Diet Analysis (per serving)
584
kcal
29% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).