Pot Roasted Stuffed Chicken

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Ingredients

  • 1 free-range chicken or 1 capon
  • 4 ounces fatty pancetta
  • 4 ounces prunes
  • 4 ounces dried fruit
  • 1 inch cinnamon stick, ground with
  • 1/2 whole nutmeg, and
  • 1/2 inch dried gingerroot
  • garlic, if you like
  • 1/4 teaspoon saffron, soaked in hot water (this can be left out)
  • 2 glasses good dry white wine
  • 1 glass verjuice or 1 glass bitter orange
  • orange peel
  • For the stuffing
  • 1 cup fresh breadcrumb
  • 1/2 cup chopped walnuts or 1/2 cup almonds
  • 1/2 cup chopped fresh herb (parsley,marjoram,rosemary)
  • 1 egg
  • lemon juice
  • grated lemon peel
  • 1/2 cup grated parmesan cheese or 1/2 cup mild cheddar cheese
  • salt
  • pepper

Instructions

  1. Moisten the breadcrumbs in a little chicken stock or water and mix with the stuffing ingredients. Taste for seasoning. Stuff into the cavity of the bird.
  2. Put the chicken, breast side down, in a heavy casserole and pack the prunes and dried fruit around it with the pancetta and the spices and garlic.
  3. Pour the wine and verjuice(or bitter orange juice)into the casserole, and a little water to come half way up the chicken.
  4. Add a few scrapings of the orange peel.
  5. Cover with a tight-fitting lid;if neccesary seal it with a flour and water paste or cover with foil or grease-proof paper.
  6. Bring to the boil, then simmer gently for 1 1/2 hours, or until the bird is cooked.
  7. Take the bird out and carve it.Put the pieces in a serving dish with spoonfuls of the stuffing and arrange the prunes and bits of fruit and bacon around it.
  8. Pour some of the cooking liquid over the chicken and serve hot.

Nutrition & Diet Analysis (per serving)

980 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 29.7g 59% DV
Total Fat 44.4g 57% DV
Carbs 122g 44% DV
Fiber 16.5g 59% DV
Sugar 20.8g 42% DV

Electrolytes

Sodium 10730.2mg 100% DV
Potassium 1358mg 29% DV
Cholesterol 83.5mg 28% DV

Vitamins & Minerals

Vitamin A 86.8mcg 10% DV
Vitamin C 109.4mg 100% DV
Vitamin D 0.1mcg
Calcium 513.8mg 40% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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