Potato And Carrot Medley

Cook: 25 min Serves: 4

A comforting medley of tender potatoes, sweet carrots, and crunchy vegetables, seasoned with dill and chicken bouillon, perfect for a hearty, family-friendly meal.

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Ingredients

  • 1/3 c. butter or margarine
  • 3 c. peeled and cubed raw potatoes
  • 1 c. carrot sticks (2 x 1/4-inch)
  • 1/2 c. chopped onion
  • 1/2 c. green pepper strips (2 x 1/4-inch)
  • 1 tsp. dill weed
  • 1 chicken bouillon cube or 1 tsp. instant bouillon
  • 1/2 tsp. salt

Instructions

  1. In a heavy 3-quart pan, melt the butter or margarine.
  2. Add the peeled and cubed potatoes, carrot sticks, chopped onion, green pepper strips, dill weed, chicken bouillon cube or instant bouillon, and salt.
  3. Stir to combine all ingredients.
  4. Cover and cook over medium-low heat for 25 minutes or until the potatoes are tender.

Tips & Substitutions

For a richer flavor, consider adding garlic or substituting olive oil for the butter. If you're out of dill weed, fresh parsley works well too. You can also use sweet potatoes for a different taste profile. Ensure the potatoes are cut evenly to promote uniform cooking. For added texture, throw in some frozen peas in the last few minutes of cooking.

Serving Suggestions

This potato and carrot medley makes a great side dish for roasted meats or pairs beautifully with Ty'S Chicken Or Turkey With Fresh Spinach Salad For Two(Low-Fat). For a complete meal, serve it alongside a protein like baked chicken or even a hearty lentil dish. Garnish with fresh herbs to enhance the presentation.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the potato and carrot medley in a skillet over medium heat, adding a splash of water to prevent sticking, and cover with a lid. Stir occasionally until heated through. You can also microwave it in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Potato And Carrot Medley contains roughly 397 calories, with 9g protein, 59g carbohydrates, and 15g fat. It is an excellent source of vitamin A (115% of the Daily Value), dietary fiber (36% of the Daily Value), and vitamin C (35% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2206mg per serving (96% of the Daily Value).

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 14.8g 19% DV
Carbs 59.4g 22% DV
Fiber 10.1g 36% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 2206.1mg 96% DV
Potassium 1287.3mg 27% DV
Cholesterol 11.4mg 4% DV

Vitamins & Minerals

Vitamin A 1034.1mcg 100% DV
Vitamin C 31.1mg 35% DV
Vitamin D 0mcg
Calcium 92.9mg 7% DV
Iron 2.4mg 13% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of fresh?

Yes, you can use frozen carrots and green peppers. Just be sure to adjust the cooking time, as frozen veggies may cook faster. Add them in during the last 10 minutes of cooking to maintain their texture.

Is there a vegetarian version of this recipe?

Absolutely! Simply replace the chicken bouillon with vegetable bouillon for a vegetarian-friendly option. You can also enhance the flavor by adding other vegetables like zucchini or bell peppers.

How can I make this medley spicier?

To add some heat, consider incorporating red pepper flakes or diced jalapeños. Another option is to serve it with a spicy sauce on the side, which can complement the dish without altering the recipe itself.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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