Terri'S Jambalaya

Cook: 40 min Serves: 6 Cuisine: Cajun

A flavorful Cajun-style one-pot dish featuring seasoned sausage, pork, chicken, and rice, perfect for hearty family dinners and those craving bold, spicy flavors.

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Ingredients

Instructions

  1. Put oil, meats, and onion in a Dutch oven. Cook on medium-high heat until browned and thoroughly cooked.
  2. Add rice, stirring constantly, until rice is fried and brown.
  3. Add seasoning and enough water to cover rice. Cook on high heat until water has boiled away.
  4. Cover and cook on low until rice is tender, about 20 minutes.

Tips & Substitutions

For optimal flavor, consider using smoked sausage for a richer taste. If you want a lighter version, substitute chicken with turkey or omit it entirely. For a vegetarian twist, replace the meats with mushrooms and add extra vegetables like bell peppers. Adjust the seasoning based on your spice preference, and using an aromatic blend can enhance the dish significantly.

Serving Suggestions

Serve Terri's Jambalaya with a side of crusty bread or a fresh salad to balance the dish. A tangy coleslaw or cornbread also pairs well. For a complete meal, consider serving it alongside Chicken Brunswick Stew(Low-Fat) for a comforting, hearty feast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to prevent drying out and microwave in short intervals, stirring occasionally. Alternatively, warm it on the stovetop over low heat, adding a bit of oil or broth if needed to revive moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Terri'S Jambalaya contains roughly 76 calories, with 1g protein, 7g carbohydrates, and 5g fat.

76 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 4.6g 6% DV
Carbs 7.4g 3% DV
Fiber 0.5g 2% DV
Sugar 1g 2% DV

Electrolytes

Sodium 132.7mg 6% DV
Potassium 30.7mg 1% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 54.3mcg 6% DV
Vitamin C 0.6mg 1% DV
Calcium 6.2mg
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this jambalaya ahead of time?

Absolutely! This dish can be made ahead and stored in the refrigerator. The flavors will meld beautifully as it sits, making it even tastier when reheated. Simply follow the storage instructions to keep it fresh.

What type of rice should I use for jambalaya?

Long-grain rice is ideal for jambalaya as it stays fluffy and separates well. You can also use jasmine or basmati rice for a fragrant twist. Avoid using short-grain rice, as it tends to become sticky.

Can I substitute the meats in this recipe?

Yes, you can customize the meats to your liking. For a seafood version, consider adding shrimp or crab in place of some meats. You can also use plant-based meat alternatives for a vegetarian jambalaya.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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