Potato And Garlic

Creamy potato and garlic mash infused with rosemary and Parmesan, perfect for comforting dinners or as a flavorful side dish for any occasion.

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Ingredients

  • 4 cloves garlic
  • 4 potatoes
  • 1/4 cup chicken broth
  • 1 tablespoon margarine
  • pinch of rosemary
  • 1/4 cup Parmesan cheese

Instructions

  1. Boil garlic and potatoes until tender.
  2. Mash the garlic and potatoes until smooth.
  3. Add chicken broth, margarine, a pinch of rosemary, and Parmesan cheese to the mashed mixture.
  4. Mix well and serve.

Nutrition & Diet Analysis (per serving)

515 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 32.3g 41% DV
Carbs 42.8g 16% DV
Fiber 5.7g 20% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 688.3mg 30% DV
Potassium 787.8mg 17% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 11.9mg 13% DV
Vitamin D 0.1mcg
Calcium 293mg 23% DV
Iron 4.1mg 23% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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