Potato And Pea Curry
A flavorful potato and pea curry with aromatic spices and a rich tomato base, perfect for a quick vegetarian meal that appeals to curry lovers and makes a satisfying lunch or dinner.
Ingredients
Instructions
- In a small skillet, heat margarine until bubbly and hot; add potatoes and crushed tomatoes and sauté for 5 minutes.
- Add peas, curry powder, and salt, then stir in water.
- Cover and simmer, stirring occasionally, until potatoes and peas are tender, about 25 minutes. Add more water if necessary to prevent sticking.
Tips & Substitutions
For added depth of flavor, consider using ghee instead of margarine. If you don't have curry powder, a mix of cumin, coriander, and turmeric can work well. You can also add diced carrots or bell peppers for extra vegetables. If you're looking for a vegan option, ensure your margarine is plant-based and check the tomato can for any added ingredients that may not be vegan-friendly.
Serving Suggestions
Serve this delicious Potato and Pea Curry with basmati rice or warm naan for a satisfying meal. For a complete experience, consider pairing it with Green Mango Chutney for a tangy kick. A side of Indian Tea can also complement the flavors beautifully. Garnish with fresh cilantro for a burst of freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water if needed to loosen the curry. You can also microwave it, stirring halfway through until heated through. This dish can also be frozen for up to a month.
Nutrition & Diet Analysis (per serving)
Each serving of Potato And Pea Curry contains roughly 233 calories, with 9g protein, 37g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (122% of the Daily Value), iron (68% of the Daily Value), and calcium (26% of the Daily Value), and a good source of protein and potassium. It also contributes 34g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this curry?
Absolutely! This recipe is quite flexible, and you can add a variety of vegetables such as carrots, green beans, or even spinach. Just adjust the cooking time based on the vegetables you choose to ensure they all become tender without overcooking.
Is this recipe suitable for meal prep?
Yes, this Potato and Pea Curry is perfect for meal prep! It stores well and the flavors deepen after a day in the fridge. Prepare a larger batch and portion it out for easy lunches or dinners throughout the week.
How can I make this dish spicier?
If you enjoy a spicier curry, consider adding a pinch of red chili powder or some chopped green chilies when sautéing the potatoes. You can also serve the dish with a side of spicy pickles to elevate the heat while keeping the base curry mild.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).