Green Mango Chutney
Tangy, spicy green mango chutney combines tart unripe mangoes with ginger, chili peppers, and aromatic spices, making it perfect for pairing with grilled meats or cheeses.
Ingredients
- 12 medium green unripe mangos, diced ⓘ
- 3 cups golden raisins ⓘ
- 1 cup dark rum
- 6 cups brown sugar ⓘ
- 4 cups apple cider vinegar ⓘ
- 2 medium onions, diced ⓘ
- 1/2 cup grated ginger ⓘ
- 2 teaspoons salt ⓘ
- zest of 3 limes ⓘ
- 5 cloves minced garlic ⓘ
- 8 Hawaiian chili peppers, seeded and diced
- 2 teaspoons allspice ⓘ
Instructions
- Sprinkle 2 teaspoons salt over diced mangos and let sit.
- Add raisins to 1 cup dark rum and soak until rum is absorbed.
- Combine vinegar and brown sugar and bring to a boil for 5 minutes.
- Add mangos and cook over low heat until tender.
- Add all other ingredients and simmer on high for 30 minutes.
- Reduce heat to low and simmer for 1 hour.
- Place in sterilized jars and seal.
Tips & Substitutions
For a spicier kick, consider adding more Hawaiian chili peppers or using different varieties. If you prefer a sweeter chutney, feel free to increase the amount of brown sugar or use honey as a substitute. The texture can be enhanced by blending the chutney for a smoother consistency. Additionally, make sure to dice the mangos uniformly for even cooking.
Serving Suggestions
This Green Mango Chutney pairs beautifully with Beef Curry On Rice, making it an excellent condiment for a main dish. Serve it alongside grilled meats or as a spread on sandwiches to elevate the flavors. It also works well as a topping for Indian recipes or as part of a charcuterie board with cheeses and crackers.
Storage & Reheating
Store the chutney in airtight sterilized jars in the refrigerator for up to 6 months. Ensure the jars are sealed properly to maintain freshness. To reheat, simply transfer the desired amount to a saucepan and warm over low heat, stirring occasionally until heated through. Enjoy it warm or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Green Mango Chutney contains roughly 1276 calories, with 21g protein, 260g carbohydrates, and 27g fat. It is an excellent source of iron (222% of the Daily Value), calcium (58% of the Daily Value), and potassium (45% of the Daily Value). Note that it is relatively high in sodium, at 922mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ripe mangos instead of unripe ones?
Using ripe mangos will give the chutney a sweeter flavor and a different texture. To maintain the intended tartness, it's best to stick with unripe mangos, but if you prefer sweetness, you can experiment with ripe ones and adjust the sugar accordingly.
How spicy is this chutney?
The heat level largely depends on the number of Hawaiian chili peppers used. If you prefer a milder chutney, you can reduce the amount or remove the seeds from the peppers. For those who enjoy spicy flavors, feel free to increase the peppers or add a dash of cayenne pepper for extra heat.
Can I make this chutney vegan?
Yes, this chutney can easily be made vegan by omitting the dark rum or substituting it with a splash of apple cider or another non-alcoholic liquid. The other ingredients are naturally vegan, making it a great addition to vegan recipes or as a flavorful condiment for various dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).