Green Mango Chutney

Prep: 30 min Cook: 90 min Serves: 12 Cuisine: Indian

Tangy, spicy green mango chutney combines tart unripe mangoes with ginger, chili peppers, and aromatic spices, making it perfect for pairing with grilled meats or cheeses.

Be the first to rate this recipe

Ingredients

  • 12 medium green unripe mangos, diced
  • 3 cups golden raisins
  • 1 cup dark rum
  • 6 cups brown sugar
  • 4 cups apple cider vinegar
  • 2 medium onions, diced
  • 1/2 cup grated ginger
  • 2 teaspoons salt
  • zest of 3 limes
  • 5 cloves minced garlic
  • 8 Hawaiian chili peppers, seeded and diced
  • 2 teaspoons allspice

Instructions

  1. Sprinkle 2 teaspoons salt over diced mangos and let sit.
  2. Add raisins to 1 cup dark rum and soak until rum is absorbed.
  3. Combine vinegar and brown sugar and bring to a boil for 5 minutes.
  4. Add mangos and cook over low heat until tender.
  5. Add all other ingredients and simmer on high for 30 minutes.
  6. Reduce heat to low and simmer for 1 hour.
  7. Place in sterilized jars and seal.

Nutrition & Diet Analysis (per serving)

585 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 16.6g 21% DV
Carbs 113g 41% DV
Fiber 13.9g 50% DV
Sugar 45.7g 91% DV

Electrolytes

Sodium 10002mg 100% DV
Potassium 1419.5mg 30% DV

Vitamins & Minerals

Vitamin A 41.3mcg 5% DV
Vitamin C 73.8mg 82% DV
Vitamin D 0.1mcg
Calcium 490mg 38% DV
Iron 25.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Indian recipes → Vegan recipes → Vegetarian recipes → All recipes →