Potato Crumble

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Ingredients

  • 1 (2 lb) kg potatoes, peeled and quartered
  • 100 (3 1/2 ounce) g butter
  • 10 spring onions, finely chopped
  • 2 cloves garlic, minced
  • 1/3 cup milk
  • 2 cups fresh coarse breadcrumbs
  • 3 tablespoons grated cheese
  • 2 tablespoons chopped parsley

Instructions

  1. Preheat ove the oven to moderately hot.
  2. Boil the potato until tender, drain and return to the pan, then mash until smooth.
  3. Melt half the butter in a small pan and add a tablespoon of oil.
  4. Cook the spring onion and garlic until soft, then add to the mashed potato with the milk.
  5. Mash together until smooth.
  6. Spoon into shallow casserole dish and smooth top.
  7. To make crumble topping:- Melt remaining butter and mix with the breadcrumbs, cheese and parsley.
  8. Sprinkle over the potato mixture.
  9. Bake for 20 minutes until the topping is golden and crispy.

Nutrition & Diet Analysis (per serving)

673 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 42g 54% DV
Carbs 60.7g 22% DV
Fiber 11.1g 40% DV
Sugar 15g 30% DV

Electrolytes

Sodium 655.8mg 29% DV
Potassium 2229.8mg 47% DV
Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 91.3mcg 10% DV
Vitamin C 52.3mg 58% DV
Vitamin D 0.5mcg 2% DV
Calcium 317mg 24% DV
Iron 16.5mg 92% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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