Potato Soup Ix

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Ingredients

  • 2 tablespoons butter
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 5 potatoes, peeled and cubed
  • 2 cups chicken stock
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • 2 cups milk
  • salt and pepper to taste
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Melt the butter in a large saucepan over medium heat. Saute onion and garlic until tender. Add the potatoes, chicken stock, thyme, and pepper. Bring to a boil, then reduce heat to low. Cover, and simmer for 20 minutes, or until potatoes are tender.
  2. Transfer about half of the soup to a food processor or blender. Process until smooth, then return to the pot. Stir in milk, and continue cooking until heated through. Season with salt and pepper. Ladle into bowls, and garnish with chopped fresh parsley.

Nutrition & Diet Analysis (per serving)

764 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 43.3g 55% DV
Carbs 86.6g 32% DV
Fiber 20.8g 74% DV
Sugar 14g 28% DV

Electrolytes

Sodium 10197.5mg 100% DV
Potassium 2622mg 56% DV
Cholesterol 77mg 26% DV

Vitamins & Minerals

Vitamin A 116.5mcg 13% DV
Vitamin C 88mg 98% DV
Vitamin D 0.5mcg 2% DV
Calcium 385.3mg 30% DV
Iron 23.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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