Potato Stew
A hearty, creamy potato stew with buttery, savory flavors, perfect for comforting meals. Suitable for family dinners or cozy gatherings, it combines potatoes, milk, and cornmeal for a satisfying dish.
Ingredients
Instructions
- Boil potatoes until done.
- Drain the potatoes.
- Add milk to the pot with potatoes and bring to a boil slowly.
- Add butter and melt it in the pot with the potatoes and milk.
- Add salt and pepper to taste.
- Add cornmeal to the mixture.
- Stir constantly for 2 to 4 minutes, then simmer for about 30 minutes.
- Serve warm alone or with cornbread.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. If you want to add more flavor, sauté some onions and garlic before adding the potatoes. You can also use sweet potatoes for a sweeter twist. If you prefer a thicker stew, increase the cornmeal gradually while stirring to avoid clumping.
Serving Suggestions
Serve this hearty potato stew warm, either on its own or alongside cornbread for a comforting meal. It also pairs beautifully with Sweet Deviled Eggs for a satisfying lunch spread. For a complete dinner, consider adding a simple green salad or steamed vegetables.
Storage & Reheating
Store leftover potato stew in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stove over low heat, stirring occasionally, until heated through. You may need to add a splash of milk to restore the creamy consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Potato Stew contains roughly 2885 calories, with 45g protein, 476g carbohydrates, and 89g fat. It is an excellent source of vitamin C (184% of the Daily Value), iron (182% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 2100mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this potato stew vegan?
Yes, to make this dish vegan, substitute the milk with a plant-based alternative, such as almond or oat milk, and replace the butter with vegan butter or coconut oil. The stew will still be delicious and creamy.
How can I add protein to this stew?
To add protein, consider incorporating cooked beans, such as white beans or chickpeas, or diced tofu. You can also add shredded cooked chicken or ham for a heartier version of the stew.
Is it possible to freeze the potato stew?
Yes, you can freeze the potato stew. Allow it to cool completely, then transfer it to freezer-safe containers. It can be stored for up to 2 months. To reheat, thaw overnight in the refrigerator and warm it gently on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).