Potato Stir-Fry
A vibrant potato stir-fry featuring crisp potatoes, sweet red peppers, peas, and fragrant rosemary, perfect for a quick, flavorful vegetarian main or side dish.
Ingredients
Instructions
- Cook potatoes and rosemary in oil for 7 to 8 minutes, until potatoes are crisp and golden brown.
- Add red pepper strips and cook for 2 minutes.
- Add thawed peas, prepared mustard, and salt.
- Cook over medium heat for an additional 2 minutes.
Tips & Substitutions
For a crispier texture, ensure the potatoes are dry before cooking. You can substitute fresh rosemary with dried, using about 1/2 tsp. instead. If you prefer a different flavor profile, try adding garlic or a splash of lemon juice. For a vegan twist, ensure the mustard is free from any animal products. This dish is versatile and can also incorporate other vegetables, like zucchini or carrots.
Serving Suggestions
This Potato Stir-Fry makes a hearty side dish for grilled meats or pairs beautifully with Caramel Baked Apples for a complete meal. Consider serving it alongside a fresh salad or crusty bread. For a vegetarian option, serve it with a side of quinoa or rice to round out the meal. Add a sprinkle of fresh herbs for an extra touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat for about 5 minutes, stirring occasionally, or microwave for 1-2 minutes until heated through. Avoid reheating more than once to maintain texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Potato Stir-Fry contains roughly 69 calories, with 2g protein, 6g carbohydrates, and 5g fat. It is an excellent source of vitamin A (50% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1974mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes for this recipe?
Yes, you can use any variety of potatoes, such as Yukon Gold or red potatoes. Just adjust the cooking time if using larger or smaller potatoes to ensure they are cooked through and crispy.
Is there a way to make this dish spicier?
Absolutely! You can add red pepper flakes or a dash of hot sauce when cooking. Alternatively, consider adding sliced jalapeños or using a spicy mustard for an added kick.
Can I prepare this dish ahead of time?
While it's best enjoyed fresh, you can pre-cut the potatoes and vegetables a few hours in advance. Store them in cold water to prevent browning, and drain before cooking. However, it's recommended to cook it just before serving for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).