Potatoes Madras

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Ingredients

  • 3 tablespoons vegetable oil
  • 1 1/2 pounds potatoes, cut into 1/2 inch dice
  • 2 1/2 cups cauliflower florets
  • 1 large onion, sliced
  • 2 cloves garlic, crushed
  • 1 tablespoon curry powder
  • 1/2 tablespoon ground ginger
  • 4 ounces dry red lentils
  • 1 (14.4 ounce) can whole tomatoes, chopped
  • 1 1/4 cups vegetable stock
  • 2 tablespoons malt vinegar
  • 1 tablespoon mango chutney
  • salt and pepper to taste
  • chopped fresh parsley for garnish

Instructions

  1. Warm oil in a large skillet over medium heat. Stir in potatoes, cauliflower, onion, and garlic; cook until the garlic begins to brown. Stir in the curry powder and ginger, and cook about 3 minutes. Stir in lentils, tomatoes, vegetable stock, vinegar, and chutney. Season with salt and pepper. Cover, and simmer, stirring occasionally, until the lentils are tender, about 20 minutes. Top with parsley.

Nutrition & Diet Analysis (per serving)

807 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 24.1g 48% DV
Total Fat 33g 42% DV
Carbs 116.9g 43% DV
Fiber 29.7g 100% DV
Sugar 23g 46% DV

Electrolytes

Sodium 10254.8mg 100% DV
Potassium 2074.3mg 44% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 270mcg 30% DV
Vitamin C 56.4mg 63% DV
Vitamin D 0.1mcg
Calcium 486.8mg 37% DV
Iron 18.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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