Potluck Eggs Benedict

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Ingredients

  • 1 lb fresh asparagus
  • 3/4 cup butter
  • 3/4 cup flour
  • 4 cups milk
  • 1 can chicken broth
  • 1 lb cooked ham, cubed
  • 1 cup shredded sharp cheddar cheese
  • 8 hardboiled egg, quartered
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne (or more)

Instructions

  1. Cut asparagus in 1/2" pieces.
  2. Cook 5 minutes, drain, and cool.
  3. Melt butter in pan and stir in flour.
  4. Blend until smooth and cook a couple of minutes.
  5. Add milk and broth and bring to a boil.
  6. Cook and stir for 2 minutes.
  7. Add ham and cheese.
  8. Stir until cheese melts.
  9. Add eggs, salt, asparagus, and cayenne.
  10. Heat and serve over biscuits (or toast is good, too).

Nutrition & Diet Analysis (per serving)

769 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 47g 60% DV
Carbs 74.9g 27% DV
Fiber 8.1g 29% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 10354mg 100% DV
Potassium 878.3mg 19% DV
Cholesterol 180.8mg 60% DV

Vitamins & Minerals

Vitamin A 676.8mcg 75% DV
Vitamin C 24.5mg 27% DV
Vitamin D 0.9mcg 4% DV
Calcium 405.3mg 31% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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