Potluck Green Salad

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Ingredients

  • 1 (20 oz.) can crushed pineapple, drained
  • 1 1/2 c. small curd cottage cheese
  • 1 (12 oz.) carton Cool Whip
  • 1 (3 oz.) pkg. lime jello

Instructions

  1. Mix and chill.
  2. Serve on lettuce with Ritz crackers or cheese balls.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 8.6g 11% DV
Carbs 19.9g 7% DV
Fiber 0.2g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 79mg 3% DV
Potassium 229.5mg 5% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0mcg
Calcium 35mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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