Lora'S Bran Muffins

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

Delicious bran muffins with raisins and whole wheat flour offer a wholesome, slightly sweet treat. Perfect for breakfast or snacks, appealing to health-conscious eaters and muffin lovers alike.

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Ingredients

  • 1/3 cup oil
  • 1 cup flour
  • 1 teaspoon soda
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1/4 cup raisins
  • 1 tablespoon sugar
  • 1 cup whole wheat flour

Instructions

  1. Put all ingredients into a bowl.
  2. Gently fold until just combined.
  3. Fill muffin pan with the batter.
  4. Bake at 350°F for 20 minutes.
  5. Makes about 8 muffins.

Tips & Substitutions

For added moisture, consider substituting half of the oil with applesauce. You can also use honey or maple syrup instead of sugar for a natural sweetness. If you prefer a nutty flavor, add chopped walnuts or pecans. To make these muffins vegan, replace the oil with a plant-based option and use a flaxseed meal for binding.

Serving Suggestions

These bran muffins are perfect for breakfast or a healthy snack. Serve them warm with butter or cream cheese for extra flavor. They pair beautifully with a side of fresh fruit or a yogurt parfait. For a festive touch, enjoy alongside the Christmas Eve Salad to balance the flavors.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to three days. For longer storage, freeze them individually wrapped in plastic wrap and placed in a freezer bag. To reheat, microwave for 15-20 seconds or warm in an oven at 350°F for about 5-10 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Lora'S Bran Muffins contains roughly 125 calories, with 1g protein, 8g carbohydrates, and 10g fat. It is a good source of calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 1112mg per serving (48% of the Daily Value).

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 10.1g 13% DV
Carbs 8.2g 3% DV
Fiber 0.3g 1% DV
Sugar 0.1g

Electrolytes

Sodium 1112.1mg 48% DV
Potassium 13.6mg
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0.2mg
Calcium 134.6mg 10% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I add other fruits to the muffins?

Absolutely! You can incorporate various dried fruits like cranberries, apricots, or even chopped fresh fruits like bananas or apples. Just adjust the moisture slightly to accommodate the extra ingredients for a delicious twist.

How do I know when the muffins are done baking?

The muffins are done when they are golden brown on top and a toothpick inserted in the center comes out clean. If the tops spring back when gently pressed, they are ready to be taken out of the oven.

Can I make these muffins gluten-free?

Yes! Substitute the all-purpose flour with a gluten-free blend. Ensure that the baking powder and baking soda are also gluten-free. The texture may vary slightly, but they will still be delicious and satisfying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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