Power Packed Smoothie

Name: Power Packed Smoothie
Prep time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 1/2 cup frozen strawberries, thawed; 1/2 cup skim milk; 1/2 peeled banana; 1/2 package vanilla instant breakfast mix; 1/2 cup frozen yogurt (no-fat vanilla or peach)

Vegetarian Dairy

Prep: 5 min Serves: 1 Cuisine: American

A vibrant and nutritious smoothie blending fresh strawberries, banana, and vanilla flavors. Perfect for a quick breakfast or post-workout boost, this power-packed drink combines the sweetness of fruit with the creaminess of frozen yogurt, appealing to health-conscious individuals and those seeking a delicious, energizing treat.

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Ingredients

1/2 cup frozen strawberries, thawed ⓘ
1/2 cup skim milk ⓘ
1/2 peeled banana
1/2 package vanilla instant breakfast mix ⓘ
1/2 cup frozen yogurt (no-fat vanilla or peach) ⓘ

Instructions

Puree the strawberries until smooth.
Add the milk, banana, vanilla instant breakfast mix, and frozen yogurt to the blender.
Blend until the mixture is smooth and creamy.

Nutrition & Diet Analysis (per serving)

149 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV

Total Fat 3.7g 5% DV

Carbs 26.8g 10% DV

Fiber 1.3g 4% DV

Sugar 16.9g 34% DV

Electrolytes

Sodium 91.8mg 4% DV

Potassium 230mg 5% DV

Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 54.8mcg 6% DV

Vitamin C 20.9mg 23% DV

Vitamin D 0.5mcg 2% DV

Calcium 138mg 11% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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