Prawn Curry

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Ingredients

  • 1 kg prawns (cooked)
  • 1 cup cream
  • 1/4 teaspoon salt
  • 1 onion
  • 2 garlic cloves
  • 20 g butter
  • 1 -2 tablespoon curry powder
  • 2 tablespoons plain flour
  • 2 cups hot chicken stock

Instructions

  1. Shell and devein prawns.
  2. Place prawns in a bowl and pour cream over, cover and chill for 1 hour.
  3. Chop onion.
  4. Crush garlic and add salt.
  5. Melt butter in a heavy pan and saute onion and garlic over a low heat until onion is soft but not coloured.
  6. Add curry power, still over low heat and cook for about 3 minutes to release aroma.
  7. Sprinkle plain flour and continue cooking for 1 to 2 minutes.
  8. Remove pan from heat and add chicken stock, whisking until smooth.
  9. Return to a higher heat and cook until it boils and thickens.
  10. Reduce heat and add prawns with the cream, stirring to mix well together and until prawns are heated through.

Nutrition & Diet Analysis (per serving)

629 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 40.1g 51% DV
Carbs 54g 20% DV
Fiber 15.2g 54% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10346.2mg 100% DV
Potassium 529mg 11% DV
Cholesterol 128mg 43% DV

Vitamins & Minerals

Vitamin A 41.8mcg 5% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 198.5mg 15% DV
Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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