Prawn Pad Thai

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Ingredients

  • 200 g rice noodles
  • 2 tablespoons canola oil
  • 2 eggs, lightly beaten
  • 1 tablespoon chopped ginger
  • 2 large red chilies, chopped
  • 25 medium green raw prawns, peeled,leaving just tail
  • 1/4 cup lemon juice or 1/4 cup lime juice
  • 2 tablespoons fish sauce
  • 1 tablespoon sugar
  • 40 g bean sprouts
  • 2 green onions, sliced
  • 2 tablespoons chopped peanuts

Instructions

  1. Place the rice stick noodles in a bowl and cover with boiling water.
  2. Allow to soak till soft.
  3. Drain and rinse with cold water.
  4. Heat 1 tablepsoon of the oil in a wok over high heat.
  5. Add the eggs, swirl, stir gently and cook until just set.
  6. Remove from the wok and set aside.
  7. Add the remaining oil, ginger and chilli to the wok and cook for 1 minute.
  8. Add the prawns and cook for 3 minutes or till they start to turn pinkish.
  9. Add the noodles, lemon juice, fish sauce and sugar and cook for another 3 minutes.
  10. Toss through the cooked egg, beansprouts and green onions/scallions.
  11. Serve IMMEDIATELY, sprinkled with the peanuts.
  12. You can add more peanuts if you like it crunchier.

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 32.3g 41% DV
Carbs 44.1g 16% DV
Fiber 4.9g 17% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 2565.8mg 100% DV
Potassium 447.5mg 10% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 34.3mcg 4% DV
Vitamin C 15.6mg 17% DV
Calcium 132mg 10% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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