Prawn Pasta

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Ingredients

  • 6 ounces penne pasta
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 green bell pepper, sliced
  • 3 stalks celery, chopped
  • 1 (14.5 ounce) can diced tomatoes
  • 1 1/2 cups dry hard cider
  • 1 1/2 tablespoons tomato paste
  • salt to taste
  • ground black pepper to taste
  • 3/4 pound fresh prawns

Instructions

  1. In a large skillet over medium heat cook onion in olive oil for 2 minutes. Add garlic, green bell pepper, celery and cook for an additional 5 minutes. Stir in tomatoes, tomato puree, dry cider, salt and pepper and bring to a boil. Add pasta, mixing in well. Cover and let simmer for 15 minutes.
  2. Remove lid, add prawns and cook for 5 minutes. Adjust seasoning, if necessary.
  3. Serve warm.

Nutrition & Diet Analysis (per serving)

453 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 30g 38% DV
Carbs 41.4g 15% DV
Fiber 9.1g 32% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 9964.3mg 100% DV
Potassium 852.8mg 18% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 63.5mcg 7% DV
Vitamin C 41.3mg 46% DV
Vitamin D 0mcg
Calcium 198.8mg 15% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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