Preacher'S Cabbage
A savory Southern classic featuring tender cabbage cooked with a hint of sweetness and savory broth, perfect for comforting family meals or casual gatherings.
Ingredients
Instructions
- Cut the cabbage into small pieces.
- Dissolve the chicken bouillon in 1 cup of hot water.
- Add the cabbage, dissolved bouillon, bell pepper, and sugar to a large skillet.
- Cook for 12 minutes until the cabbage is tender and flavors meld.
Tips & Substitutions
For added flavor, consider sautéing some minced garlic or onion with the cabbage. You can substitute chicken bouillon with vegetable bouillon for a vegetarian version. If you don't have bell pepper, any sweet pepper variety will work. Adjust the cooking time if you prefer your cabbage crunchier or softer. This dish is similar to a simple stir-fry, so feel free to add any leftover vegetables you have.
Serving Suggestions
Serve the Preacher's Cabbage as a side dish alongside grilled meats or as a bed for dishes like *Yasuko'S Chicken In Wine. It pairs well with rice or quinoa, making it a great accompaniment to heartier meals. For a complete meal, consider serving it with crusty bread or a hearty soup, like Diabetic Cream Of Mushroom Soup.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of water if necessary to prevent sticking. You can also microwave it, covering the dish to retain moisture, for about 1-2 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Preacher'S Cabbage contains roughly 70 calories, with 2g protein, 16g carbohydrates, and 1g fat. It is an excellent source of vitamin C (43% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 819mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cabbage?
Yes, you can use green or savoy cabbage, but keep in mind that each type will have a slightly different flavor and texture. Green cabbage is the most common choice, while savoy has a milder taste and more delicate leaves, which may cook faster.
What can I add to make it heartier?
To make this dish more filling, consider adding protein like cooked sausage or shredded chicken. You can also toss in some cooked beans or lentils for a vegetarian boost. Adding these ingredients will enhance the nutritional value while keeping the recipe delicious.
Is it possible to freeze Preacher's Cabbage?
Yes, but it’s best to freeze it before cooking. Chop the cabbage and mix it with the other ingredients, then store in a freezer-safe container. When ready to use, thaw overnight in the refrigerator, then cook as directed. This will help maintain the texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).