Diabetic Cream Of Mushroom Soup
A creamy, comforting mushroom soup with savory flavors, suitable for diabetics and those seeking a low-sugar, nutritious meal with rich mushroom taste.
Ingredients
Instructions
- Simmer mushrooms in chicken broth for 15 minutes.
- Add skim milk, salt, pepper, and Worcestershire sauce, then simmer for an additional 15 minutes.
Tips & Substitutions
For a richer flavor, consider adding fresh herbs like thyme or parsley. If you prefer a thicker soup, you can blend part of the mixture after the final simmer. Alternatively, use low-sodium broth to control salt levels. If you're out of skim milk, unsweetened almond milk is a great substitute that maintains the soup's creaminess.
Serving Suggestions
Serve this creamy mushroom soup as a starter for a comforting meal, or enjoy it alongside a fresh salad or crusty whole-grain bread. It pairs beautifully with *Yasuko'S Chicken In Wine for a complete dinner experience. For a heartier option, consider serving it with a side of roasted vegetables.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the soup on the stovetop over low heat, stirring occasionally. If the soup thickens too much, add a splash of chicken broth or milk to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Diabetic Cream Of Mushroom Soup contains roughly 33 calories, with 4g protein, 5g carbohydrates, and 1g fat. It is an excellent source of vitamin D (118% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 601mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh mushrooms instead of canned?
Absolutely! Fresh mushrooms will add a deeper flavor and texture. Sauté them in a little olive oil before adding them to the broth to enhance their taste. Use about 8 ounces of fresh mushrooms for this recipe, and chop them finely.
Is this soup suitable for freezing?
Yes, this soup can be frozen! Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to three months. When ready to enjoy, thaw in the refrigerator overnight and reheat gently on the stovetop.
What can I add for extra protein?
To increase the protein content, consider adding cooked shredded chicken or turkey. Stir in about one cup of protein during the final simmer for a heartier soup. This will complement the flavors well and transform it into a more filling meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).