Premium Parfait

Prep: 10 min Cuisine: American

Delightful layered parfait combining creamy lemon-flavored filling with crunchy Nilla wafers and fresh blueberries, perfect for a quick dessert or elegant brunch treat.

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Ingredients

  • 1 can sweetened condensed milk
  • 1 cup sour cream
  • 3 1/2 tablespoons lemon juice

Instructions

  1. Mix sweetened condensed milk, sour cream, and lemon juice until thickened.
  2. Layer the mixture with crushed Nilla wafers and fresh blueberries in parfait glasses or tall narrow serving dishes.
  3. Repeat layers until the glasses are filled.
  4. Serve immediately or chill for softer cookies before serving.

Nutrition & Diet Analysis (per serving)

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 2.2g 3% DV
Carbs 18.8g 7% DV
Fiber 0g
Sugar 14.1g 28% DV

Electrolytes

Sodium 74.3mg 3% DV
Potassium 153mg 3% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 36.8mcg 4% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg
Calcium 104.3mg 8% DV
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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