Baked Corn Casserole(Iowa Style)

Prep: 10 min Cook: 35 min Serves: 8 Cuisine: American

Creamy and comforting baked corn casserole with sweet corn, onion, and a savory muffin mix, perfect for family dinners or holiday gatherings.

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Ingredients

  • 1 (16 oz.) can whole kernel corn, drained
  • 1 (16 oz.) can cream-style corn
  • 1/4 cup chopped onion
  • 1 cup sour cream
  • 2 eggs, slightly beaten
  • 1/4 cup oleo, softened
  • 1 box Jiffy corn muffin mix
  • salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine the drained whole kernel corn, cream-style corn, chopped onion, sour cream, beaten eggs, softened oleo, and Jiffy corn muffin mix.
  3. Season with salt and pepper to taste and mix well until all ingredients are evenly incorporated.
  4. Pour the mixture into a loaf cake pan or large casserole dish.
  5. Bake in the preheated oven for 35 to 40 minutes, or until the casserole is golden brown and set.

Tips & Substitutions

For a richer flavor, consider adding shredded cheese or diced bell peppers to the mixture. If you're out of Jiffy corn muffin mix, you can substitute it with an equivalent amount of regular cornmeal combined with a teaspoon of baking powder. Make sure to adjust the salt if using salted butter instead of oleo. This dish is also great for using up leftover corn.

Serving Suggestions

This Baked Corn Casserole is a delightful side dish that pairs beautifully with grilled meats or roasted vegetables. For a complete meal, serve it alongside a fresh salad or a bowl of Creamed Cucumber Slices. It's also perfect for potlucks or family gatherings, where it's sure to be a hit. Consider drizzling some hot sauce on top for an extra kick.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place individual portions in the microwave for about 1-2 minutes, or until heated through. You can also reheat the entire casserole in the oven at 350°F (175°C) for 15-20 minutes, covering with foil to prevent over-browning.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Corn Casserole(Iowa Style) contains roughly 222 calories, with 5g protein, 37g carbohydrates, and 6g fat. It is a good source of protein (10% of the Daily Value). Note that it is relatively high in sodium, at 573mg per serving (25% of the Daily Value).

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 6.4g 8% DV
Carbs 37.3g 14% DV
Fiber 1.8g 6% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 572.7mg 25% DV
Potassium 193.8mg 4% DV
Cholesterol 24.7mg 8% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV
Vitamin C 1.5mg 2% DV
Calcium 105.2mg 8% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply mix all the ingredients, cover the dish with plastic wrap, and refrigerate. When you're ready to bake, take it out of the fridge and let it sit at room temperature for about 30 minutes before baking. This helps it cook evenly.

Can I freeze the Baked Corn Casserole?

Absolutely! You can freeze the casserole either baked or unbaked. If freezing unbaked, wrap it tightly in plastic wrap and then foil. It can be stored for up to 2-3 months. When ready to cook, thaw in the refrigerator overnight and bake as directed. If baked, reheat in the oven until warmed through.

What can I add to customize this recipe?

Feel free to customize this casserole by adding cooked bacon, diced jalapeños for some heat, or even a sprinkle of cumin for a smoky flavor. You could also incorporate some fresh herbs like chives or parsley for added freshness. This recipe is very versatile and can accommodate various tastes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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