Judy'S Delicious Spinach
Creamy spinach baked with cheeses and mustard, this comforting dish pairs well with meats or as a vegetarian main, offering rich flavors and a smooth texture.
Ingredients
Instructions
- Cook spinach in a small amount of boiling salted water; drain thoroughly.
- Preheat oven to 350°F (175°C).
- Melt butter in a medium, flameproof baking dish.
- Turn off heat and stir in flour into butter until it forms a roux.
- Turn heat onto low flame; add milk gradually, stirring continually until sauce thickens.
- Add more milk if necessary.
- Add mustard, grated white cheese, and Parmesan cheese slowly, stirring continually until smooth.
- Add spinach and mix thoroughly.
- Sprinkle more Parmesan cheese on top.
- Bake uncovered for 20 minutes.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. You can also substitute the white cheese with a blend of Gruyère and mozzarella for added flavor. If you're looking to reduce calories, opt for a light margarine or butter alternative. Don't forget to thoroughly drain the spinach to avoid a watery dish.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish for a complete meal. Serve it alongside a fresh salad or with crusty bread to soak up the creamy sauce. For a comforting side, consider serving it with Baked Corn Casserole(Iowa Style) or even as a topping for baked potatoes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil, then bake at 350°F (175°C) until warmed through, about 15-20 minutes. You can also microwave it in short intervals, stirring to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Judy'S Delicious Spinach contains roughly 146 calories, with 9g protein, 12g carbohydrates, and 7g fat. It is an excellent source of vitamin A (67% of the Daily Value), vitamin C (22% of the Daily Value), and calcium (20% of the Daily Value), and a good source of protein and iron. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used in place of frozen. You'll need about 10-12 ounces of fresh spinach. Sauté it in a pan until wilted, then proceed with the recipe as directed. Be sure to drain any excess liquid to maintain the desired consistency.
What other types of cheese work well in this recipe?
Besides the suggested cheeses, you can experiment with Fontina or a sharp white cheddar for a different flavor profile. Just ensure the cheese melts well to maintain the creamy texture. Mixing cheeses can add depth and richness to the dish.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to the baking step, cover it, and refrigerate for up to 24 hours. When ready to serve, simply bake it in the oven. This makes it a great option for meal prep or for serving guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).