Primal "Split Pea" Soup

VegetarianDairy
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Ingredients

  • 4 cups broth ⓘ
  • 1/2 head cauliflower ⓘ
  • 1 cup (frozen) green beans ⓘ
  • 1 onion ⓘ
  • 1 carrot ⓘ
  • 1 stalk celery (with leaves) ⓘ
  • 1 tbsp butter ⓘ

Instructions

  1. Saute in butter the carrot, celery and onion which have been diced.
  2. Add cauliflower and beans to broth and cook until very tender.
  3. Blenderize the soup base.
  4. Add other veggies and salt & pepper to taste.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 29.2g 37% DV
Carbs 32.4g 12% DV
Fiber 8.2g 29% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 384mg 17% DV
Potassium 811.5mg 17% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1011.3mcg 100% DV
Vitamin C 17.7mg 20% DV
Calcium 81.3mg 6% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion broth celery cauliflower green beans carrot butter

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