Prisnic
Creamy vegetable casserole with cottage cheese and melted cheese, offering a rich, savory flavor perfect for family dinners and potlucks. Comfort food at its best.
Ingredients
Instructions
- Cook the California Blend according to package instructions and drain.
- Beat the eggs in a bowl.
- Add the flour to the beaten eggs and mix well.
- Stir in the cottage cheese, butter, and Velveeta until combined.
- Fold the cheese mixture into the cooked vegetables.
- Pour the mixture into a 9 x 13-inch baking pan.
- Bake in a preheated oven at 350°F (180°C) for 1 hour until golden and bubbly.
Tips & Substitutions
For a creamier texture, consider using ricotta cheese instead of cottage cheese. If you're looking for a healthier option, you can replace the butter with olive oil. Adding spices like garlic powder or onion powder can enhance the flavor. To save time, pre-chop the California Blend vegetables and store them in the fridge until ready to use. This dish can also be made ahead and stored in the freezer before baking.
Serving Suggestions
This Prisnic is delicious served as a main dish or a hearty side. It pairs beautifully with a fresh salad, such as Heavenly, Heavenly Salad, or a light soup for a complete meal. For extra protein, consider serving it alongside grilled chicken or fish. You can also sprinkle some fresh herbs on top for added flavor and presentation.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F (180°C) for about 20 minutes, or until heated through. You can also microwave individual portions for a quick meal, but the oven method will help maintain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Prisnic contains roughly 645 calories, with 14g protein, 102g carbohydrates, and 20g fat. It is an excellent source of protein (29% of the Daily Value) and iron (24% of the Daily Value), and a good source of calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen California Blend vegetables?
Yes, frozen California Blend works well in this recipe. Just make sure to thaw and drain them thoroughly before using, as excess moisture can affect the final texture of your dish. Cooking them according to package instructions will help ensure they're tender and flavorful.
Can I make this dish vegetarian?
Absolutely! This recipe is already vegetarian-friendly due to the use of cottage cheese and vegetables. To enhance the texture, you can add more veggies or a plant-based cheese alternative. It’s a great way to enjoy a meatless meal while still being satisfying.
How do I know when the Prisnic is done baking?
The Prisnic is done when it turns golden brown on top and is bubbly around the edges. You can also insert a toothpick in the center; if it comes out clean, the dish is fully cooked. Let it cool slightly before serving to allow the flavors to meld and the texture to set.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).