Proper Pesto

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Ingredients

  • 4 cloves garlic, peeled
  • 1/4 teaspoon kosher salt
  • 1 large bunch fresh basil
  • 3 tablespoons pine nuts
  • 2 ounces finely grated Parmigiano-Reggiano cheese
  • 1/2 cup mild extra-virgin olive oil

Instructions

  1. Crush garlic and pinch of kosher salt in a mortar with the pestle until garlic is mashed and paste-like, 1 or 2 minutes. Add basil in 3 or 4 additions, crushing and pounding down the leaves until they form a fairly fine paste, about 8 minutes or more depending on size of leaves and thickness of stems. Add and pound in pine nuts.
  2. Transfer a handful of grated cheese to mortar and pound into the sauce. Add another handful of cheese and incorporate into the mixture. Continue adding cheese a handful at a time until completely incorporated, about 5 minutes.
  3. Drizzle in olive oil 1 tablespoon at a time, pounding it into the sauce. When all the olive oil has been added and emulsified into the mixture, transfer pesto to a bowl and drizzle surface with olive oil.

Nutrition & Diet Analysis (per serving)

584 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 48.9g 63% DV
Carbs 30.1g 11% DV
Fiber 12.7g 45% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10199.2mg 100% DV
Potassium 903mg 19% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 41.3mcg 5% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.1mcg
Calcium 715.5mg 55% DV
Iron 24.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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