Prune See Moi Mix

Prep: 180 min

Prune See Moi Mix is a flavorful preserved fruit blend combining dried prunes, apricots, and lemon peel with aromatic spices and whiskey. Its rich, sweet, and spiced profile makes it a delightful accompaniment to cheese platters or desserts, perfect for those who enjoy bold, fruity flavors with a hint of warmth.

Be the first to rate this recipe

Ingredients

  • 2 lb. package prunes
  • 1 lb. package soft lemon peel
  • 2 lb. package dried apricots
  • 2 lb. package see moi
  • 2.5 Tbsp. Hawaiian salt
  • 1 lb. box brown sugar
  • 1 Tbsp. Chinese Five Spice powder
  • 1 package Five Star anise seed
  • 3 Tbsp. whiskey

Instructions

  1. Mix all ingredients together and soak for 2 to 3 days, stirring daily for best flavor development.

Tips & Substitutions

For best results, ensure all dried fruits are fresh to enhance flavor. If you prefer a less sweet mix, reduce the brown sugar or substitute with coconut sugar for a deeper flavor. For added spice, consider incorporating a pinch of cinnamon. Stirring daily is crucial to develop the flavors fully, so set a reminder!

Serving Suggestions

This Prune See Moi Mix is excellent as a standalone snack or as a topping for oatmeal or yogurt. For a delightful contrast, pair it with creamy cheese or serve alongside a charcuterie board. It also makes a wonderful addition to a brunch spread, complementing dishes like pancakes or waffles.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to two weeks. The flavors will continue to meld over time. To enjoy later, simply serve chilled or at room temperature; no reheating is necessary. This mix is great for snacking or as a topping on yogurt.

Nutrition & Diet Analysis (per serving)

Each serving of Prune See Moi Mix contains roughly 658 calories, with 11g protein, 149g carbohydrates, and 8g fat. It is an excellent source of iron (113% of the Daily Value), dietary fiber (44% of the Daily Value), and vitamin C (41% of the Daily Value). It also contributes 12g of dietary fiber toward your daily target.

658 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 8.5g 11% DV
Carbs 149.3g 54% DV
Fiber 12.3g 44% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 180.2mg 8% DV
Potassium 1308.6mg 28% DV

Vitamins & Minerals

Vitamin A 179.9mcg 20% DV
Vitamin C 36.7mg 41% DV
Calcium 383.3mg 29% DV
Iron 20.4mg 100% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of dried?

Fresh fruit will not yield the same texture or flavor as dried fruits in this recipe. Dried fruits provide the concentrated sweetness and chewiness essential to this mix. If you prefer using fresh, consider making a fruit salad as an alternative.

How can I adjust the spice level in this recipe?

To adjust the spice level, you can increase or decrease the amount of Chinese Five Spice powder according to your preference. Additionally, adding a pinch of cayenne or black pepper could provide a nice kick if you're looking for some heat.

Is there a vegan alternative for the whiskey?

Yes! You can substitute the whiskey with apple cider vinegar or a splash of fruit juice for a non-alcoholic version. This will keep the mix flavorful without compromising on the vegan aspect. Just remember to adjust the sweetness if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →