Quick And Easy Peas
A quick, creamy side dish with peas, onions, and mushroom soup, perfect for busy weeknights or as a comforting accompaniment for family meals.
Ingredients
Instructions
- Drain the small English peas.
- Sauté the chopped onion in butter until tender.
- Add the drained peas and mushroom soup to the sautéed onion and heat through.
- Serve immediately or transfer to a buttered casserole, top with grated Cheddar cheese, and bake at 350°F for 20 minutes.
Tips & Substitutions
For a flavor boost, consider adding garlic or herbs like thyme or dill when sautéing the onions. If you don't have mushroom soup, a cream of chicken or celery soup can work as a substitute. You can also add cooked bacon or ham for extra depth. For a lighter version, use olive oil instead of butter and skip the cheese topping.
Serving Suggestions
This dish pairs beautifully with grilled chicken or pork for a hearty meal. For a complete dinner, serve alongside a fresh salad like Mom'S Carrot And Raisin Salad or some crusty bread. You can also top it with crispy fried onions for added texture and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the peas in a saucepan over medium heat, stirring occasionally, or microwave in short intervals until heated through. Adding a splash of broth or water can help restore moisture while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Quick And Easy Peas contains roughly 293 calories, with 8g protein, 27g carbohydrates, and 19g fat. It is an excellent source of vitamin A (86% of the Daily Value) and dietary fiber (28% of the Daily Value), and a good source of vitamin C and protein. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned?
Yes, you can use frozen peas in this recipe. Simply thaw them first and add them to the sautéed onions. Adjust the cooking time slightly to ensure they are heated through but still retain their vibrant color and texture.
Can I make this dish vegetarian?
Absolutely! This recipe is already quite versatile. Ensure that the mushroom soup is vegetarian-friendly, and you can omit any meat additions for a delicious vegetarian side dish. You might also consider adding extra vegetables for more variety.
What should I do if I don’t have mushroom soup?
If you don’t have mushroom soup, you can create a simple substitute by combining cream or milk with sautéed mushrooms, salt, and pepper. Alternatively, use another cream soup like cream of chicken or celery, but note it will change the flavor profile slightly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).