Mock Corn Bread

Prep: 10 min Cook: 20 min Cuisine: American

A quick and easy mock corn bread made with Cream of Wheat and flour, offering a moist texture and sweet flavor, suitable for those who can't eat traditional corn bread.

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Ingredients

  • 1 c. Cream of Wheat
  • 1 c. flour
  • 4 tsp. baking powder
  • 1/2 tsp. salt
  • 1 c. sweet milk
  • 1 egg
  • 1/4 c. oil
  • 1/4 c. sugar

Instructions

  1. Mix all ingredients together in a bowl.
  2. Pour the batter into a greased pan.
  3. Bake at 400°F until done.

Tips & Substitutions

For a lighter texture, consider sifting the flour and baking powder together before mixing. If you want a slightly sweeter cornbread, feel free to increase the sugar to 1/3 cup. You can substitute almond milk or any plant-based milk for the sweet milk to make this dish suitable for vegetarian recipes. Adding a pinch of cayenne pepper or jalapeños can also give it a delightful kick.

Serving Suggestions

Mock Corn Bread is delicious on its own but pairs beautifully with dishes like chili or soups. Serve it warm with butter or honey for added flavor. It also makes a great side for breakfast when served alongside scrambled eggs or bacon. For a sweet treat, consider serving it with a slice of Tennessee Lemon Chess Pie for dessert.

Storage & Reheating

Store any leftover Mock Corn Bread in an airtight container at room temperature for up to two days. For longer storage, refrigerate it for up to a week. Reheat slices in the microwave for about 15-20 seconds or in an oven preheated to 350°F for about 10 minutes until warmed through for best results.

Nutrition & Diet Analysis (per serving)

Each serving of Mock Corn Bread contains roughly 661 calories, with 3g protein, 30g carbohydrates, and 61g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1831mg per serving (80% of the Daily Value).

661 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 60.7g 78% DV
Carbs 29.6g 11% DV
Fiber 3.1g 11% DV
Sugar 0g

Electrolytes

Sodium 1831mg 80% DV
Potassium 191.5mg 4% DV
Cholesterol 12.9mg 4% DV

Vitamins & Minerals

Vitamin A 3.2mcg
Vitamin C 21.8mg 24% DV
Calcium 78.5mg 6% DV
Iron 1.7mg 9% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this Mock Corn Bread gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free flour blend. Make sure the baking powder you use is also gluten-free. The texture may vary slightly, but it should still yield a delicious result.

How can I enhance the flavor of the Mock Corn Bread?

You can add ingredients like shredded cheese, chopped herbs, or even cooked corn kernels to enhance the flavor. Mixing in some spices, such as garlic powder or onion powder, can also add a savory depth to the cornbread.

Is it possible to freeze Mock Corn Bread?

Absolutely! To freeze, wrap the cooled cornbread tightly in plastic wrap and then place it in a freezer bag. It can be stored in the freezer for up to three months. Thaw in the refrigerator overnight before reheating for optimal taste and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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