P.T.A. Chicken Salad
A refreshing chicken salad with green grapes, crunchy celery, and toasted almonds, perfect for light lunches or picnics, offering a delightful mix of sweet and savory flavors.
Ingredients
Instructions
- Mix cooked chicken, halved green grapes, chopped green onions, sliced celery, and sliced almonds in a large bowl.
- In a small bowl, whisk together cider vinegar and mayonnaise.
- Pour the dressing over the chicken mixture and toss to coat evenly.
- Serve on a bed of lettuce and enjoy.
Tips & Substitutions
For added flavor, consider seasoning the chicken with herbs such as dill or tarragon before mixing. If you prefer, substitute Greek yogurt for half of the mayonnaise for a lighter version. You can also mix in other fruits like diced apples or dried cranberries for a unique twist. For crunch, use roasted chickpeas instead of nuts if allergies are a concern.
Serving Suggestions
This chicken salad is delightful served on a bed of crisp lettuce or in a sandwich. Pair it with crunchy vegetables like carrot sticks or celery for a refreshing contrast. For a complete meal, serve alongside a bowl of Spicy Red Cabbage or your favorite chips. It also makes a great filling for wraps or pita pockets.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the salad's texture, avoid adding the dressing until you're ready to serve. If reheating, gently warm the chicken mixture in a microwave, but be cautious not to overheat the mayo, as it may separate.
Nutrition & Diet Analysis (per serving)
Each serving of P.T.A. Chicken Salad contains roughly 345 calories, with 7g protein, 24g carbohydrates, and 26g fat. It is an excellent source of vitamin C (42% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 479mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover rotisserie chicken for this salad?
Absolutely! Rotisserie chicken adds great flavor and saves time. Just make sure to remove the skin and bones, then cube the meat before adding it to the salad. This is a great way to use up leftovers from meals like Chicken Wings Oregano.
What can I substitute for mayonnaise?
If you're looking for a healthier alternative, you can use Greek yogurt or a vegan mayo. Both will provide creaminess without compromising the flavor of the salad. Additionally, adding a touch of mustard can enhance the taste.
How can I make this salad more filling?
To make the salad more filling, consider adding cooked quinoa or brown rice. These grains will add texture and make the dish heartier. You could also serve the salad over a bed of mixed greens for added volume.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).