P.T.A. Chicken Salad

Prep: 15 min Serves: 4 Cuisine: American

A refreshing chicken salad with green grapes, crunchy celery, and toasted almonds, perfect for light lunches or picnics, offering a delightful mix of sweet and savory flavors.

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Ingredients

  • 3 c. cooked chicken, cubed
  • 3/4 c. seedless green grapes, halved
  • 1/2 c. chopped green onions
  • 2/3 c. sliced celery
  • 2/3 c. mayonnaise
  • 1/2 c. sliced almonds, pecans or walnuts
  • 1 Tbsp. cider vinegar

Instructions

  1. Mix cooked chicken, halved green grapes, chopped green onions, sliced celery, and sliced almonds in a large bowl.
  2. In a small bowl, whisk together cider vinegar and mayonnaise.
  3. Pour the dressing over the chicken mixture and toss to coat evenly.
  4. Serve on a bed of lettuce and enjoy.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 32.5g 42% DV
Carbs 13.8g 5% DV
Fiber 4.4g 16% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 467.3mg 20% DV
Potassium 482.8mg 10% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV
Vitamin C 7mg 8% DV
Vitamin D 0mcg
Calcium 104.5mg 8% DV
Iron 1.7mg 9% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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