Pudding Cake(Reduced Calorie)

Prep: 15 min Cook: 20 min

A delicious reduced-calorie pudding cake featuring a pecan crust topped with creamy vanilla and chocolate pudding layers, perfect for those seeking a lighter dessert option.

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Ingredients

  • 1 stick margarine
  • 1 cup flour
  • 1 cup chopped pecans
  • 1 (8 oz) fat-free cream cheese, softened
  • 1 cup powdered sugar
  • 1 (12 oz) carton frozen low-fat Cool Whip, thawed
  • 1 small package sugar-free instant vanilla pudding
  • 1 small package sugar-free instant chocolate pudding
  • 2 cups cold low-fat milk

Instructions

  1. Combine margarine, flour, and chopped pecans for the crust; press into the bottom of a 13 x 9 x 2-inch pan.
  2. Bake at 350°F (175°C) for 20 minutes; then cool.
  3. In a mixing bowl, beat the softened fat-free cream cheese with powdered sugar until smooth.
  4. Fold in the thawed low-fat Cool Whip until well combined.
  5. Prepare the vanilla pudding and chocolate pudding according to the package instructions using 2 cups of cold low-fat milk each.
  6. Spread the vanilla pudding evenly over the cooled crust.
  7. Follow with a layer of the chocolate pudding on top of the vanilla layer.
  8. Chill the pudding cake in the refrigerator for at least 2 hours before serving.

Nutrition & Diet Analysis (per serving)

692 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 46.8g 60% DV
Carbs 64.1g 23% DV
Fiber 4.3g 15% DV
Sugar 30.9g 62% DV

Electrolytes

Sodium 418.3mg 18% DV
Potassium 298mg 6% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 94mcg 10% DV
Vitamin C 9.8mg 11% DV
Vitamin D 0.3mcg 2% DV
Calcium 97.3mg 7% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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