Puffed Apple Pancake

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Ingredients

  • 6 eggs
  • 1/2 c. milk
  • 1 c. flour
  • 3 Tbsp. sugar
  • 1 (8 oz.) plain yogurt
  • 1 tsp. vanilla
  • 1/4 tsp. salt
  • 1/2 tsp. cinnamon
  • 2 to 3 Tbsp. brown sugar
  • 2 to 3 tart apples, sliced

Instructions

  1. Preheat oven to 425°.
  2. In blender, put eggs, milk, flour, sugar, vanilla, yogurt, salt and cinnamon.
  3. Melt butter in 13 x 9-inch Pyrex pan in oven.
  4. Add apple slices to baking dish.
  5. Return to oven until butter sizzles.
  6. Do not burn.
  7. Pour batter over apples.
  8. Sprinkle with brown sugar.
  9. Bake for 20 minutes.

Nutrition & Diet Analysis (per serving)

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 11.4g 15% DV
Carbs 112.2g 41% DV
Fiber 2.5g 9% DV
Sugar 51.6g 100% DV

Electrolytes

Sodium 9962.5mg 100% DV
Potassium 494.8mg 11% DV
Cholesterol 67.5mg 23% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 22.7mg 25% DV
Vitamin D 0.4mcg 2% DV
Calcium 268.5mg 21% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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