Eggplant Chiles Rellenos

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Ingredients

  • 5 cups water
  • 1 lb eggplant, peeled and chopped
  • 1 medium onion, chopped
  • 2 eggs, beaten
  • 2 1/2 tablespoons chopped canned green chilies
  • hot sauce, to taste
  • 3/4 cup shredded extra-sharp cheddar cheese
  • 3/4 cup shredded monterey jack cheese
  • 1/3 cup cracker crumb
  • 1 tablespoon butter or 1 tablespoon margarine, melted

Instructions

  1. Add water to a large pot; bring to a boil.
  2. Add in eggplant and onion; cook for 10 minutes or until vegetables are tender; drain well; set aside.
  3. In a bowl, mix together eggs, green chiles, hot sauce, cheddar cheese, and Monterey Jack cheese.
  4. Add in eggplant mixture; beat using an electric mixer on medium speed until mixture is smooth.
  5. Spoon mixture into a 1-quart casserole that has been sprayed with non-stick cooking spray.
  6. Mix together the cracker crumbs and melted butter; sprinkle over the casserole.
  7. Bake in a 375° oven for 45 minutes or until pick comes out clean.
  8. Serve with picante or salsa.

Nutrition & Diet Analysis (per serving)

512 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 38.7g 50% DV
Carbs 33.4g 12% DV
Fiber 1.3g 4% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 1147.3mg 50% DV
Potassium 278.3mg 6% DV
Cholesterol 164.3mg 55% DV

Vitamins & Minerals

Vitamin A 107.5mcg 12% DV
Vitamin C 21.1mg 23% DV
Vitamin D 0.2mcg 1% DV
Calcium 253.3mg 19% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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