Puffed Broccoli

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Ingredients

  • 2 (10 oz.) pkg. frozen broccoli, cooked
  • 2 egg whites
  • 1/4 tsp. salt
  • 1/2 c. shredded cheese (your choice)
  • 1/2 c. mayonnaise

Instructions

  1. Put cooked broccoli in small broiler proof dish or pan.
  2. Beat egg whites and salt until stiff peaks form.
  3. Fold in cheese and mayonnaise.
  4. Spoon over broccoli.
  5. Broil 4 minutes or until golden brown.
  6. Serve immediately.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 25.2g 50% DV
Total Fat 23g 30% DV
Carbs 6.6g 2% DV
Fiber 0.7g 2% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 10475.5mg 100% DV
Potassium 426.3mg 9% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV
Vitamin C 22.3mg 25% DV
Calcium 175.5mg 14% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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