Pul Kogee(Fire Meat)

Prep: 15 min Cook: 10 min Cuisine: Korean

Pul Kogee is a fiery Korean-inspired beef dish featuring thinly sliced meat, vibrant green onions, garlic, and a spicy soy-based marinade, perfect for bold flavor lovers.

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Ingredients

  • 1 lb. paper thin beef
  • 3 green onions
  • 3 cloves garlic
  • 1/2 c. soy sauce
  • 1 Tbsp. sugar
  • 1 Tbsp. sesame seed
  • 1 tsp. red pepper

Instructions

  1. Slice the beef paper thin if not already prepared.
  2. Chop the green onions and garlic finely.
  3. In a bowl, combine soy sauce, sugar, sesame seed, red pepper, green onions, and garlic to make the marinade.
  4. Marinate the beef in the mixture for at least 15 minutes.
  5. Heat a skillet or grill over medium-high heat.
  6. Cook the marinated beef until just cooked through, about 2-3 minutes per side.
  7. Serve hot, garnished with additional green onions if desired.

Tips & Substitutions

For optimal flavor, allow the beef to marinate for at least an hour, or overnight if possible. If you don't have sesame seeds, try using crushed peanuts for a different texture. Adjust the red pepper to your spice preference, or substitute with chili flakes for a milder heat. Pair with white rice or a fresh salad for a complete meal.

Serving Suggestions

Serve Pul Kogee hot, garnished with additional chopped green onions for freshness. It pairs beautifully with steamed rice or a side of Korean-style pickled vegetables. For a complete meal, consider serving with a light cucumber salad or browse more beef recipes to complement your table.

Storage & Reheating

Leftover Pul Kogee can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat until heated through. Avoid microwave reheating as it can make the beef tough. You can also enjoy it cold in a salad or wrap.

Nutrition & Diet Analysis (per serving)

Each serving of Pul Kogee(Fire Meat) contains roughly 785 calories, with 23g protein, 41g carbohydrates, and 65g fat. It is an excellent source of dietary fiber (53% of the Daily Value), protein (47% of the Daily Value), and iron (46% of the Daily Value), and a good source of potassium and calcium. It also contributes 15g of dietary fiber toward your daily target.

785 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 65.3g 84% DV
Carbs 41.1g 15% DV
Fiber 14.8g 53% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 175.6mg 8% DV
Potassium 817.9mg 17% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 24.6mcg 3% DV
Vitamin C 37.7mg 42% DV
Vitamin D 0mcg
Calcium 201.2mg 15% DV
Iron 8.2mg 46% DV
Diet fit High-protein High-fiber
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the beef with chicken or pork, adjusting the cooking time accordingly. Just ensure the meat is sliced thinly for even cooking. However, the marinade works best with beef due to its rich flavor.

How can I make this dish vegetarian?

To make a vegetarian version, substitute the beef with tofu or tempeh, and ensure that the soy sauce is gluten-free if needed. Marinate the tofu or tempeh in the same mixture and grill or sauté until golden and crispy.

What can I serve with Pul Kogee?

Pul Kogee is versatile and pairs well with steamed rice, kimchi, or a fresh vegetable stir-fry. You can also serve it in lettuce wraps for a fun, interactive meal, or alongside polska kapusta for a hearty side.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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