Pull-Apart Sticky Buns

Prep: 15 min Cook: 25 min Serves: 8 Cuisine: American

Pull-apart sticky buns feature sweet pecan filling and a soft bread dough, perfect for sharing warm and gooey treats with family or friends during special occasions.

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Ingredients

  • 1/4 cup chopped pecans
  • 1/2 cup sugar
  • 1 teaspoon ground cinnamon
  • 1 11-ounce package refrigerated bread sticks
  • 2 tablespoons melted butter

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Combine the chopped pecans, sugar, and ground cinnamon in a medium bowl and mix well.
  3. Unroll the refrigerated breadstick dough and separate into 8 strips.
  4. Dip each dough strip in melted butter and coat with the pecan mixture.
  5. Starting at the center of a round shallow 2-quart baking dish, loosely arrange the strips in a spiral fashion to form a circle.
  6. Sprinkle any remaining pecan mixture over the assembled buns.
  7. Bake for 20 to 25 minutes or until golden brown.
  8. Allow the buns to cool in the dish for 5 minutes.
  9. Invert the dish onto a serving platter to serve warm.

Tips & Substitutions

For an extra flavor boost, consider adding a dash of vanilla extract to the melted butter before dipping the dough strips. You can also substitute walnuts for pecans if desired. If you don't have refrigerated breadsticks, try using pizza dough or crescent roll dough as a delightful alternative. Ensure the dough is fresh for the best texture.

Serving Suggestions

These pull-apart sticky buns are perfect for brunch and pair beautifully with a warm cup of coffee or tea. Serve them alongside fresh fruit or a light salad for a balanced meal. They can also be a delightful dessert option, reminiscent of the comfort found in Grandmother Rachel'S 1, 2, 3, 4 Cake, appealing to both kids and adults alike.

Storage & Reheating

Store any leftover sticky buns in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them for up to a week. To reheat, place the buns in a preheated oven at 350 degrees Fahrenheit for about 10 minutes, or until warmed through, to maintain their gooey texture.

Nutrition & Diet Analysis (per serving)

Each serving of Pull-Apart Sticky Buns contains roughly 107 calories, with 1g protein, 18g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (27% of the Daily Value), and a good source of calcium. It also contributes 7g of dietary fiber toward your daily target.

107 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 5.2g 7% DV
Carbs 17.8g 6% DV
Fiber 7.4g 27% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 25.3mg 1% DV
Potassium 103.5mg 2% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 6.1mg 7% DV
Calcium 130.9mg 10% DV
Iron 1.3mg 7% DV
Diet fit Low-carb High-fiber Under 400 cal
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these sticky buns ahead of time?

Yes, you can prepare the pecan mixture and unroll the dough the night before. Assemble the sticky buns, cover them, and refrigerate. In the morning, let them sit at room temperature for about 30 minutes before baking to ensure they rise properly.

What can I use if I don't have pecans?

If you don't have pecans, walnuts are a great substitute. You can also use almonds or even pistachios for a unique twist. Just chop them finely and mix them with the sugar and cinnamon as per the recipe.

How do I know when the sticky buns are done baking?

The sticky buns are done when they are golden brown on top and have risen nicely. You can also insert a toothpick into the center; if it comes out clean, the buns are ready. Keep an eye on them during the last few minutes to prevent over-baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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