Pulled Pork Meatloaf

Name: Pulled Pork Meatloaf
Yield: 4 servings
Cuisine: American
Ingredients: cooking spray; 2 eggs; 1/2 cup milk; 3 cups cooked pulled pork without sauce, chopped; 1 cup bread crumbs; 1/4 green bell pepper, chopped; 1 green onion, chopped, or to taste; 1 teaspoon dry mustard; 1 teaspoon ground black pepper

Vegetarian Dairy

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Ingredients

cooking spray ⓘ
2 eggs ⓘ
1/2 cup milk ⓘ
3 cups cooked pulled pork without sauce, chopped ⓘ
1 cup bread crumbs ⓘ
1/4 green bell pepper, chopped ⓘ
1 green onion, chopped, or to taste
1 teaspoon dry mustard ⓘ
1 teaspoon ground black pepper ⓘ

Instructions

Preheat oven to 350 degrees F (175 degrees C). Spray a loaf pan with cooking spray.
Whisk eggs and milk together in a bowl. Add pork, bread crumbs, bell pepper, green onion, mustard, and pepper; stir. Transfer pork mixture to the prepared loaf pan. Press pork tightly into pan and spread barbeque sauce on top.
Bake in the preheated oven until heated through, about 1 hour. Let meatloaf cool 5 to 10 minutes before slicing and serving.

Nutrition & Diet Analysis (per serving)

585 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 26.4g 34% DV

Carbs 82g 30% DV

Fiber 9.1g 33% DV

Sugar 14.7g 29% DV

Electrolytes

Sodium 420.5mg 18% DV

Potassium 733mg 16% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 218.3mcg 24% DV

Vitamin C 35.1mg 39% DV

Vitamin D 0.4mcg 2% DV

Calcium 366mg 28% DV

Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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